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Practice Times


 
Please contact your coach for your team's practice schedule.  
* Note that extra practice times are often required before competition dates.

Silhouettes Practice Times
 
Sundays:        7:00 - 10:00 am
                       5:00 - 6:30 pm
 
Mondays:       7:30 - 9:00 pm 

Tuesdays:      6:00 - 8:00 pm
 
Wednesdays: 7:30 - 9:00 pm

Thursdays:     7:30 - 9:00 pm

Saturday:       5:00 - 6:30 pm

Each practice includes dry land training (land drilling, stretching, strength training) and in-pool training (figures, routines, stamina).